HEALTH & WELLNESS n ENTREPRENEURSHIP
SUCCESSFUL
ENTREPRENEUR
By Marie Elmore, Wellness & Lifestyle Blogger
B
usiness owners are among the
most health-conscious group,
ranking 73.4 on the Well-being
Index Score in 2012 surveyed by
GALLUP. Recently, over the course of sev-
eral years, the well-being of our society is
declining. Unfortunately, entrepreneurs
are not immune to this change of physical
and mental health today.
The American Institute of Stress has re-
ported some of the leading causes of
stress are as follows: 20% Juggling Work/
Personal Lives; 6% Lack of Job Security;
28% people issues and finally, 46% Work-
load. This information may be found on
20
IBA Success Magazine
n
VOL 5, Issue 4
www.stress.org/workplace-stress. Work-
place stress has a strong correlation to
today’s health issues, and family problems
experience by many entrepreneurs.
• Testing for sensitivities to foods, what
is your intolerance to gluten, peanuts,
and other foods to ensure you stay
healthy without any reactions to cause
issues with your health.
• A psychologist has reported that
cooking and eating at home increas-
es your happiness. Who knew?
• Get moving. Mayo Clinic recommends,
setting up your office or workspace to
allow a variety of practices such as
stretching hourly, walk and talk meet-
ings with coworkers, and even stand-
ing when working at the desk. Burn
those calories. Review https://www.
mayoclinic.org/healthy-lifestyle/
adult-health/in-depth/office-exercise/
art-20047394
• Keep to a workout, also workout be-
tween sessions or on your lunch hour
and use biodegradable wipes for
a quick clean up and go back to be-
ing beautiful or handsome.
• Vitamins are important. There absorp-
tion varies select them take a look at a
very of resources you can try dōTERRA’s
Lifelong Vitality Pack is full of essential
nutrients, metabolism benefits, and
powerful antioxidants designed to
help promote energy, health, and life-
long vitality as subscription product
in a bottle kit, or pre-packaged for easy
access from a suitcase or gym bag.
www.doterra.com/US/en/site/natural-u
• Sleep slips to a low priority for many
entrepreneurs, but many individuals
require 7- to 8-hours sleep to rejuvenate
one’s body and mind. Starting a new
business, one should insist on four
hours of uninterrupted hours of sleep,
regardless of preferred sleeping hab-
its; sleeping will improve the quality
as well as the quality of your work.
As a busy entrepreneur, working to get-
ting your business off the ground, your
health might not be on your mind. Just
because you are a busy entrepreneur, do
not let your physical or mental health fall
by the wayside. Entrepreneurs following these tips should
have to improve health and happiness
while running a successful business.
Remember that when your home life is
stressful, health is failing, your business
will suffer. Here are some useful tips that
may be helpful. Marie Elmore,
Certified Wellness Advocate,
Blogger & Author
www.natural-u.com
Staying a
Happy, Healthy,